Hitting the angles

Starting to get the hang of this GoPro Hero 3. I'm using the display mount that came with it. It's basically a flat 3" square plastic piece that accepts the camera mounts. So I glued some magnets on the bottom and you can only imagine the possibilities.

Friday night starts Shoulder/Triceps/Forearms/Calves

Shoulders started with, standing barbell front presses, barbell uprights, seated side barbell laterals and machine rear delts.

Close grip bench press, scull crushers, were the the first two exercises for triceps and we ended doing cable pushdowns, taking the rope and 2 straight bars (hands both ways), and circling around them 4 times, non stop.

Forearms, we took a 2 straight bars and the gripper (its nice on friday nights, being so slow, we can use 2 benches for forearms. Only in america!) We did wrist curls, reverse wrist curls and the gripper and went around 4 times non stop, ending everything over at the donkeys for 4.

Let us not forget about 3 sets of crunches after every workout, although hardly mentioned, they are hardly ever forgotten (felt like a good place to add)

enjoy the video

Saturday morning legs we went straight forward, squats, presses, hacks, legs extensions, stiff legs, legs curls (back and forth between seated and lying) ending on standing calves,

Let the video say the rest..

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