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Sunday, November 6, 2011

12 week transformation

When I was preparing to compete this year at the Master Nationals, I took daily ab shots every morning. Here are the weekly ab shots starting at 12 weeks out, up to the show



12 weeks out from the 2011 Masters National, first day of dieting weighing 230
11 weeks out
10 weeks out
9 weeks out
8 weeks out
7 weeks out
6 weeks out
5 weeks out
4 weeks out
3 weeks out
2 weeks out
2 days out weighing 210
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