When I was preparing to compete this year at the Master Nationals, I took daily ab shots every morning. Here are the weekly ab shots starting at 12 weeks out, up to the show |
| 12 weeks out from the 2011 Masters National, first day of dieting weighing 230 |
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| 11 weeks out |
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| 10 weeks out |
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| 9 weeks out |
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| 8 weeks out |
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| 7 weeks out |
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| 6 weeks out |
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| 5 weeks out |
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| 4 weeks out |
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| 3 weeks out |
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| 2 weeks out |
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| 2 days out weighing 210 |
The toilet seat is always up! Does the wife get angry? Quite a transformation. Is it true that you are at your weakest on competition day? How hard is it to flex your muscles and not drink water?
ReplyDeleteHi Nick, actually I always pick up the seat and put back down when I'm done, I'd hate to have her fall in :)... I'm pretty refreshed come competition day having not trained for a couple of days, so my muscles are healed fully. I also practice posing a few weeks out, which helps make it easier come comp day. I really never cut my water out either.
ReplyDeleteThanks for complements!
Rob