Intensity for immensity - Sickness for Thickness - sizeBIGGER!



Thursday, May 19, 2011

64 days out... weight still climbing up

Back and Traps last night started with standing calves, then barbell shrugs (if you haven't tried hitting traps before back, you should give it a try, it's a nice pump) then, bent over rows on the smith machine, wide grip pull downs, dumbbell rows and reverse grip pull downs, ending with Abs

Wake up weight 219.4



no gym tonight.... where is the sun~

sizeBIGGER