3 weeks out... chasing my nose today...

I would have to say now, my body fat is definitely below 5%, unfortunately when your fat % is real low, I think your immune system follows. I woke up yesterday morning with a sore throat when I swallow, that turned into a sinus cold. Last night my face, head, nose and teeth ached so much I finally broke down after being up from 1-3am and took some Alka-Seltzer Plus Cold, this shit works. I was able to get 5 more growing hours of sleep. But more importantly this stuff dried me out and showed me, what is water and what is fat, I woke up with striated ass muscles. My head doesn't hurt so much anymore, but my nose is running a marathon

Still keeping everything the same 50/50. Next Saturday when I'm 2 weeks out, I will stop drinking protein drinks and eat boiled chicken in its replacement... (I hate to say this, but this is the part I hate... All day long nothing but boiled chicken and potatoes)... this will lower my sodium another 240mg, which will put me under 100mg a day, where I want to be

Wake up weight 213.

For the last 2 weeks I've been waking up 215ish... just goes to show you how fast you lose water weight (this was caused by the Alka-Seltzer) I'm not too worried, I will end up where I end up... probably right here at 213, because I'm real dry this morning. 

Today the family is headed to Roger Williams Zoo in RI

Happy 4th to everyone!

sizeBIGGER