6 weeks out

This past few weeks, I have been eating 25 grams of carbs every 2.5 hours except before and after my workouts, where I'll eat 50 grams. This seems to have done the trick for me, I'm now right were I want to be at 6 weeks out. I have about 3 pounds of body fat left, maybe 4, which will come off easily in the next couple of weeks. Last night I decided to eat a huge bowl of pasta to see what would happen, other then sweating all night long, I feel good this morning, my cuts are deep in my quads (a place where I like to look for change)

Wake up weight 215

Workouts have been sick, I love training and I love it even more when I'm ripped and everything looks sick when I got a pump going on! Hams are coming in nicely, I will be having cross straited glutes, you need them at the national level

I'm going to continue with everything for another 3 more weeks, then I will drop the protein drinks and the carbo force, replacing them with food, lowing my sodium under 100mg a day, where I need to be to dry out my skin and give me that look I'm looking for

Chest and Shoulders tonight

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