61 days out.... no sun

I did manage to grab a couple of hours of sun on Saturday after the gym. Natural sun is the best when it comes to tanning and its also the cheapest.. I'm hoping I don't need to use any beds this time around, but will if I have too.

Anthony and I did just over 100 miles on the bike yesterday doing the Matt Brown benefit run. This was his first time doing such a thing and I think he enjoyed himself. When I asked him what was the best part of the run, he said, when we got off the bike and he could stretch his legs. He's got the right, halfway through I got a groin spasm in my left leg from shifting. I was able to work it out after 15 minutes, but at one point I thought I was going to have to stop... Groin pulls suck, they are the worst, there is really no way to stretch it out, especially on a bike


Wake up weight 216.8

Going to keep everything the same this week, 50/50 every 2.5 hours x 7 meals... Skin continues to thin, so at this point there is no reason to change anything

Chest and Shoulders tonight, feeling like flat benching and doing some dips too


sizeBIGGER