60 days out...

Last night we hit Chest and Shoulders, starting with flat benching, then incline dumbbells, into Dips, then flat dumbbell flies, ending chest with cable crossovers. Shoulders started with standing barbell presses, then rear delt machine, ending with the side delt machine. Finishing up with seated calves and Abs

Wake up wait 217

Quick breakdown of how and what I'm been eating...

7:30/ 2 Matzos/ Whey protein - 50/50 (grams each)
10:00/ Boiled Chicken/ Potato - 50/50
12:30/  2 Matzos/ Whey protein - 50/50
3:00/ Boiled Chicken/ Potato - 50/50
5:30/ Carbo force/Whey - 50/50 (pre-workout)
5:30/ 2 Matzos/ Whey protein - 50/50 (no workout)
7:30/ Carbo force/Whey - 50/50 (post workout)
8:30/  Boiled Chicken/ Potato - 50/50
1030 or 11:00 / 1/2 bag rice cakes/ Whey - 50/50

This has been pretty much what I've been eating this past 5 weeks, just so you get an idea. Also add a vitamin and mineral with each meal and let's not forget my traveling gallon of frozen Crystal light
(exception 3rd week I ate 50/25 (25 grams of carbs))

No gym tonight

sizeBIGGER