All in

Alex is back just in time to bang out some Shoulders and Biceps with us.

Orange Carbo Force (400 calories 100 grams of carbs) plus 2 scoops of vanilla whey, makes a nice 700 calorie, 50 grams of protein pre-workout drink, giving me the fuel needed to kick some ass...

and it went something like this...

Scale/234.4
5sets/Seated Calf
4sets/Seated rear lateral Dumbbell raises
4sets/Seated side lateral Dumbbell raises
4sets/Standing Barbell Shoulder press
3sets/Reverse Grip Standing Barbell Shoulder press
4sets/Machine side laterals
4sets/Standing Barbell Curls
3sets/Preacher Curls
3sets/Dumbbell Hammers
4sets/Reverse wrist Curls
Abs

Awesome workout as always!

size BIGGER!