Alex "the Hawk" flew the coop for this one... it was just Big John "the Animal" and I...
Hams are still trashed from leg day, so no dead lifts this time
5sets/Standing Calf rasies
5sets/Wide grip Pull Downs
5sets/Bent Over rows
5sets/T-bar row
5sets/Barbell Shrugs
5sets/Waist curls
Abs
size BIGGER
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