As we recognize MLK day, this gave us the opportunity to train early.
You have to love noon time workouts. It's not too early that you're not completely awake and you're able to get a few meals under your belt, which helps push you through the intense workout you get from having all this morning energy
The Animal is back feeding... welcome back
We decided to do Smith Machine work, we did both the flat and incline bench on it. The smith machines are nice at the Gold's in Arlington, they are smooth and have no drag at all. From there we moved onto wide flat dumbbell flies, these feel really good, I think I'm hooked with this new way of doing them. We ended Chest with dumbbell pullovers, these really open up your rib cage and finish off the chest nicely and also warm up your Triceps
Triceps started with skull crushers with your head hanging off the bench, then to push downs, ending with over head cable rope extensions.
5/Machine Calf presses
5/Smith Flat bench
5/Smith Incline bench
5/Wide Flies
3/Pull-Overs
5/Skull Crushers
5/Push Downs
5/Overhead rope extension
5/Barbell Wrist curls
size BIGGER
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