Volume 25: Chapter legs

My favorite part of the book. We decided that it was a night of volume and 25 was the number to hit

We started with leg presses, 3 plates a side for 25 reps and climbed our way up to 7 plates a side for 25 reps, totaling 5 sets. 

After that the only thing I wanted to do were leg extensions, to get rid of the lactic acid burn I had in my quads from all those reps, 4 sets of leg extensions did the trick!

Hack Squats was next, 4 sets of 25 reps and back came the lactic acid burn, but now it was in a different place, more to the out side as opposed to the tear drop area and on the last set Alex yells out, there goes my glut, it just gave out… After 225 repetitions total for pressing movements, I can’t blame it one bit!

Next we did stiff legged dead lifts for 4 sets, standing legs curls for 3 sets and the 3 calf machines we use, for 9 sets total, ending with Abs

The breakdown…

Leg press /5 sets/25 reps

Leg extensions/4 sets/failure

Hack Squats/4 sets/25 reps

Stiff leg dead lifts/4 sets/failure

Standing legs curls/3 sets/failure

Standing calves/3 sets/failure

Seated calves/3 sets/failure

Machine calves press/3 sets/failure

Abs

Legs are pretty trashed today and I love it!

Time for a protein drink

size BIGGER!