This Saturday we pushed forward the workout time to 1:30 to catch a couple hours extra sleep to make up for staying up late on new years eve and a happy New Year to all!
At 1:30 John and I get a text from Alex saying, where our we working out, Arlington or Natick? Alex was at the Natick Golds, where we talked about training next Saturday not this. Start without me, was his next text, so we did...
We did Shoulders first and Alex hooked up with us on Back
Standing Barbell presses 4 sets
Machine side laterals 5 sets
Incline bench rear laterals 4 sets
Incline bench side laterals 4 sets
Barbell Shrugs 5 sets
Wide grip lat pull downs 4 sets
Free weight machine wide grip rows 4 sets
Cable reverse grip low rows 4 sets
Palm facing grip cable high rows 4 sets
Shoulders before Back is a killer, but it's all good and although your not as strong on Back as you could be if done first, we had a great workout!
Time for a protein drink
and my new years resolution is... size BIGGER!
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