Of course we got our workout in on Christmas Eve and so didn’t the whole world… I’ve never seen the gym so busy and so many new faces. It’s a nice sign that Americans are starting to get their priorities straight and took advantage of a no work day and got their workouts in early.
Save yourself first so you can save others, is how I believe it should be, let’s just hope it last.
Back and Shoulders
5 sets/ Lat pull-downs
4sets/Bent-over rows
4 sets/ Cable Low rows
4 sets/ reverse grip cable pull downs
4 sets/ Shoulder presses on a press machine facing the pad
4 sets/ Dumbbell side laterals
4 sets/ Machine rear delts
4 sets/ Cable Shrugs
Merry Christmas and Happy New Year to all!
Time for a protein drink
size BIGGER!
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