Why don't you guys hang out for a while… the Animal aka Big John barks out
Yes another legs day, oh how I love leg days, let me count the ways…
4 sets/Leg press
4 sets/ Smith Machine Front Squat (I was pretty trashed after this)
4 sets /Step back Smith machine lunges (here’s where the Ice comes asking for the Animal)
4 sets /Legs extensions
4 sets/Stiff leg dead lifts
4 sets /Lying down leg curls
3 sets each/Standing calf raises, seated calf and sitting calf press
The Hawk aka Alex led the way last night and I was the caboose, two hours later and the legs were gone!
Time for a protein drink
size BIGGER!
No comments:
Post a Comment