Chest and Arms;
Standing crooked bar curls 4 set
Preacher curls 4 sets
Dumbbell Hammer curls 4 sets
Incline barbell bench 4 sets
Incline dumbbells 4 sets
Smith Machine Flat bench 4 sets
Machine flies 4 sets
Triceps cable push downs 4sets
Lying down “skull crushers” 4 sets
Triceps kick backs 4 sets
Abs
Starting the New Year we are going to a 4 day split, Monday, Wednesday, Thursday and Saturday
Chest and Bi’s
Back and Traps (including Dead lifts)
Shoulders and Tri
Legs on Saturday (Big SMILE) ain’t nothing like Legs on a Saturday, not only are you full of energy having a morning workout, you have the weekend to rest and grow!
Time for a protein drink
size BIGGER
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