There is nothing like having no work the day after a legs night, other than having no work the day after a legs night and it being thanksgiving. A time, where for me I might have the chance to overeat and get ahead of putting on some weight.
Last night there were four of us, Me, Cliff, Animal and once in a while Mike. Mike’s in town for thanksgiving and he knows where to go to get his legs trashed.
I decided I wanted to run legs backwards, which I like to do every so often. We started with calves then into hamstring curls and legs extensions, leg presses, ¾ dead lifts, hacks and stiff legs
Training with four is the maximum limit unless you make two teams, but rather than having a three person rest in between sets, we use multi machines and did it in a way that you only rested one person between each set.
The first person goes, then moves to the next exercise, but waits until the second person finishes their set on the first exercise, so that they get a full person's rest, it’s like you are training with only two of you
And it went something like this…
Standing Calf raises, Seated Calf raises and Seated Calf presses for 4 sets
Lying down Leg Curls, Seated Leg Extensions, Leg Presses. This group we did 4 sets around doing 15 reps on the leg presses and after the 4th set around we ended on leg press for another 2 set of 15 reps adding 3 plates each side each set, totaling a 6 plate jump each side, 6 sets total.
Cliff Note - I left my legs on that press machine
¾ dead lifts and the hack machine for 4 sets ending with stiff legs for 3 and finishing up on abs…
Again an awesome workout…size BIGGER!
I would like to plug an old time childhood friend’s website (RITASREALDEALS.COM) If you’re looking for Authentic Sports Memorabilia, Vic Foti has what you need, he’s been doing this since 2002 and with the holidays upon us, you might find what you need for your little one, please check out his eBay page http://stores.ebay.com/RITASREALDEALS?_rdc=1
Happy Thanksgiving!
Time for a protein drink!
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