6 days out from competition – 0 carb day #6

6:30am weigh-in 198.8

I lost 2.5 pounds of sodium held water in one day of going zero sodium. This is water held under your skin, not in your muscles

Man, I’m not going to lie or play it off. The first day of just eating boiled chicken every 2 hours (3 pounds) and drinking just water really sucked to say the least. I ended up drinking 1.06 gallons of water, thank god for crystal light

My best friend (the mirror) is looking unbelievable right now. Just when you thought you had deep cuts, well after this past day of zero sodium, WOW they are deep now.

I keep saying how my legs never looked this good, so separated with deep cuts. Well, I’m going to say it again today; they have never been so separated as they are this morning. And I still have 5 days left, I am very happy.

I think this morning I’m going to drink a Carbo Force. I would normal drink one before every work to help give me energy for an intense workout

The Carbo Force is a 400 calories drink with 100 grams of carbohydrates that are not simple sugar carbs. This drink gives me an amazing pump in the gym and I prefer never to workout without drinking one first.

I’m looking to see how much it fills me out and how fast. Seeing I’ve just about gotten rid of all the sodium held water under my skin.

Now the Carbo Force does have 110 milligrams of sodium, but it’s so low and what I’ll get from the drink, will out weigh the little sodium it has.

I want to see if I may be able to use this drink as part of my carbing up carbohydrate. If that one drink fills me out enough, then I would think about staying pretty much 0 carbs right up to the show and maybe having 2 pounds of potatoes the night before and having a Carbo Pump an hour before going on the stage.

All I’m looking to do is fill the muscle up with a little water to become big and hard. (Carbohydrate held water in the muscles) with out spilling over and smoothing out, by over doing it

First I need to see how much of a reaction I get from this drink today… I’m so ripped and dry right now, this will not hurt me, and if anything it will help me make it through these next 5 days with out emaciating myself, the extra calories will help that

Time for a protein drink