4 days out from competition – 0 carb day #8

6:30am weigh-in 200

Chicken and water all day yesterday and I have to say, it was pretty easy. Chicken went down with out a struggle and I looked forward to every meal

My best friend hasn’t look this good ever… I can say I’m in the best shape of my life!

I went to my buddy’s place last night, (Mark the guy with the tanning salons) to get spray tanned. He wants to me to go back on Wednesday and Friday and that should do the trick.

http://www.glowtanningcenter.com/ thank you for hooking me up Mark!

I did buy some Pro-Tan (the shit that stains you) just in case come Friday I’m not dark enough, you can never be dark enough for the stage

Mark did see me at the Jay Cutler classic back in May and he knew right off the bat, I was 100% better then back then

Bigger, Harder and more cut. I could tell be the way he was looking at me and asking me to hit certain poses, he knows I am going to do really well this coming Saturday at the New England’s

Tonight I’m going to hit the whole body at the gym. Just like the other day.

My training partner, who has some type of bug or something is feeling 90% better and has planned to workout with me tonight.

This will be cool, because as I’m doing one exercise he can be on the other, as we go back and forth. That way we won’t lose one machine when we are on the other.

Can’t wait to train tonight and squeeze even more water out on my muscles!

Time for a protein drink