Thirteen weeks out

First stop Jay Cutler!

Monday being a holiday, I was able to train early, so I went solo, training chest and triceps:

Flats

Incline Smith

Incline flys

Flat flys

Pull Overs

Push downs

Skulls

Dumbbell french curls

Standing calves

Abs

Wednesday, Rolando hooked up with me and we banged out back and traps:

Barbell shrugs

Wide grip pull downs

Wide grip machine free weight bent overs

Dumbbell rows

Close grip pull downs

Reverse grip wrist curls

Wrist curls

Friday it was Jon, Donnie and I doing shoulders and biceps. We trained biceps first.  Sometimes I like having blood filled biceps when I shoulder press. I like that cushion to rest on coming down:

Crooked bar curls, switching between close and wide grip with each set. Same for preacher curls.

Crooked bar reverse grip curls. Then a couple of bent over one arm Arnold's, while we waited for a bench to free up.

Seated dumbbell press

Upright rows

Dumbbell sides

Machine Rears

Abs

Saturday, legs day, with Alex and Jon!

Vertical leg press

Leg press

One leg hacks

Extensions

Dumbbell stiff legs

Lying down leg curls

Standing leg curls

Donkey's

This is the first of a weekly video called GoProOrGoHome - Road to the 2014 Master Nationals - Chest Mount Series. Each week I'll recap my workouts and add a video of one of them with my GoPro strapped to my chest. This should make for some interesting footage. Follow me as I become shredded to the bone with each passing week!

You can also follow these videos on YouTube just click here on my name Robert Costarelli and it will take you there and if you are not a FaceBook fan yet, you can do that too https://www.facebook.com/pages/Always-A-Bodybuilder/175512159971

I hope you will enjoy watching them as much as I enjoy making them!

GoProOrGoHome - Road to the 2014 Master Nationals - Chest Mount Series #1 Legs!

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