Looking at my calendar and realizing that the contest is a one day event (Saturday) for the men and (Friday) for the women, so today I am 64 days out
All this week I have been eating 50/50 x7, that is 350 grams of Carbs and 350 grams of Protein every day and my weight has been pretty much maintained and my skin has continued to thin out
Wake up weight 218, down 1.4 from yesterday
Tonight we hit Arms, can't wait!
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Impressive man! Im working my way up, I'm only 19 but hope to one day compete!
ReplyDeleteThanks brother! thats when i started, you'll get there man!
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