58 days out....Sun!

Back and Traps last night, we started with standing Calves, then standing one legged curls, then 3/4 dead lifts, Shrugs, Lat pull downs, machine weighted row, low rows, ending with reverse grip pull downs, then Abs
As always nice pump, nice workout

Wake up weight 217.6

A little change in our workout schedule this week, we are hitting Arms tonight instead of Friday and hitting Legs Friday, instead of Saturday...

I was able to grab some sun yesterday, hopefully today as well



sizeBIGGER