Legs today (favorite day) and we had a special guest, Ripp'n Rodney came to Natick Golds (home of the Donkey calf machine) to blast legs with us.
We decided to run everything backwards, so the Donkey machine is was, followed by a leg curl machine and a leg extension machine, where we went from one to the other, resting one person in between sets. After we got the blood pumping all through the legs, we moved to Stiff legged dead lifts to finish off the hams.
Then we took a Roman Chair device where you lock your feet and calves into it and sit back and did Sissy Squats on it, with a barbell across the shoulders like we where squatting, climbing the weight up to185 pounds.
My quads are on fire as we head over to the strip of the AstroTurf. and do walking lunges with the 45's on the bar. 25 lunges down and 25 lunges back, for one set. NOW my quads a screaming!
After I no longer felt the need to walk around in circles praying to the "stop the pain gods" we ended legs on the hack squat machine.
5sets/Donkeys
5sets/legs extensions/leg curls combo
3sets/Stiff legs
4sets/Roman Chair Squats
1set/Walking Lunge
4sets/Hack Squats
5sets/Wrist curls
Workout time 1.45min
Did I mention I love leg days...
size BIGGER
No comments:
Post a Comment