This week we switch to a 4 day split...
Monday/Chest and Triceps
Wednesday/Back and Traps
Thursday/Shoulders and Biceps
Saturday/Legs
Chest and Triceps started with Dumbbell inclines 4 sets, the first set being a feeler and the last three were to failure plus three more reps. This is how the rest of the chest exercises went, 1set feeler and 3sets to failure plus three past failure and it went something like this...
Dumbbell incline bench 4sets
Smith Machine flat bench 4sets
Dumbbell flat flies 4sets
Crooked bar decline Triceps extensions 4sets
Crooked bar over head french curls 4sets
Straight bar triceps push downs 4 sets
Great workout, injuries are starting to go away, cutting back on the amount of weight I have been using and doing more volume work is starting to pay off, in terms of my injuries healing
Chest and Triceps are nice and sore today
Time for a protein drink
size BIGGER!
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