12 days out from competition

6:30am weigh-in 204.6

After the second day in a row eating 5 pounds of potatoes, but this time only drinking 4 pounds of water (1/2 gallon), I lost .04 pounds from yesterday’s weigh-in, because I only drank ½ the water amount for the carbohydrates to hold onto

My BF (mirror) perfect, nice and dry, I’m bigger and harder and just as separated, and as I sip water today I will become harder and harder

Total intake for the whole day yesterday was 300 grams of protein, 5 pounds of potatoes and 1/2 gallon of water.

Again dividing up the 5 pounds of potatoes into 6 meals, eating approximately 325-350 grams a serving every 2 1/2 hours.

I woke up and had my usual 2 cups of coffee (24oz of water)

9:00am I had 2 scoops of IsoCool Whey Protein (50 grams) mixed with (8oz) of water and 2 or 3 potatoes

11:30, 2 scoops of Protein, (8oz) of water and 2 or 3 potatoes

2:00, 2 cans of Tuna (no salt) and 2 or 3 potatoes, topped with vinegar and lemon juice and (8oz) water

4:30, 2 scoops Protein, (8oz) of water and 2 or 3 potatoes7:00, 2 scoops Protein (8oz) of water and 2 or 3 potatoes

No more water after 7pm

9:30, 10oz of boneless chicken breast cooked with Mrs. Dash and the last 3 potatoes, no water this time

Today I will continue taking in carbohydrates and sipping water. I'm treating today as the competition day. I won't be getting on stage until 1pm the earliest, so I need to make sure I don't spillover by drinking too much water and at the same time remain having a full and hard look

Starting tomorrow I will go back to zero carbs to squeeze all the water out of the muscles again to get ready in 12 days for competition.

Time for a protein drink