Intensity for immensity - Sickness for Thickness - sizeBIGGER!

Thursday, March 6, 2014

Eleven weeks out

It feels good training with higher carbs this week. I started eating more carbs on Saturday to be ready for Mondays workout. Tons of energy this whole week. Body weight is pretty much staying the same, but my composition has change quite a lot, much leaner and harder looking. I can't wait to see where this takes me, I might have to eat more

Chest and Triceps is what I caught on the GoPro this week. It was a pretty straight forward workout.

Flat bench
Incline Smith
Flat flies
Incline flies
Over head extensions
Push downs
Calves and Abs