Shrink wrapped

Alex ran another 50/50 week of carbs/protein. We wanted to see where his weight would stop and how he would look when it stopped.

8 days later, 205 was where he stop and leveled out. Now at this 205 he's so much bigger looking and leaner, then he was the first time he was at 205 (on his way down to 200) which was 3 weeks ago.. 

Let me break this down... 3 weeks ago Alex was 205 coming down from 209 the week before and 214 the week before that, by eating 25/50 carbs/protein. 2 weeks ago when Alex got to 200lbs, we upped his carbs to 50grams a sitting and he slowly climbed back up to 205 within a weeks time and stayed there for the following week as well, which tell me he's carbed up to the 50grams. Now this time at the 205 weight he's so much bigger and even leaner

We did this to show the kind of effects carbohydrates have on your body. You can really notice much more so, what foods do to you, when your body fat is low. That is the time to learn yourself and take full advantage of the opportunity.

So this week I also wanted to show Alex what sodium can do to you as well, so Thursday night at 6pm we both went zero sodium until Saturday morning (today), like if it was contest day. We only ate boiled chicken and potatoes for all of our meals, drank distilled water, stopped our vitamins, completely zeroing out our sodium... zip went the skin!

The one time I didn't take pictures... sorry!

As expected our skin became so dry. You could really notice how different our skin looked. We lost around two pounds and that two pounds of subcutaneous water makes a BIG difference.

So now that we see what we can do in a short period of time, lets get back to business, which at 6 weeks out today, is still getting ripped.

Alex will now go back to 25/50 for the next 4 weeks and this will rid any remaining fat he's carrying and then when he's two weeks out, we will decided when to start going back up with the carbs and begin growing to the show

sizeBIGGER