73 days out

Last night we decided it was time to change our training route around. We are now going to train Chest and Shoulders on Monday instead of Chest and Triceps and do Arms on Friday.
After we finished banging out Chest we all looked at each other and said, how the hell we going to press now, the Shoulders are trashed!
But after we make it throught the first set of dumbbell presses, the Shoulders took on a new pump and it worked out great. In fact, we were hitting more sides and rears, then fronts, so Chest and Shoulders work out for a nice combination. As always we started with 5 sets of calves and ended with 5 sets of wrist curl and Abs

Wake up weight 222
Day one of 150 grams of carbs for the day has gone by....

No gym tonight

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