Last night we hit Chest and Shoulders, we started with seated calves and then dumbbell flats into, incline smith machine, then dumbbell flat flies, pullovers, crossovers. Shoulders started with a machine press, then side and rear laterals on an end of a bench, ending with Abs, nice workout!
Wake up weight 218.6
Going back to eating 50 grams of carbs each meal this week, I find myself asking after 2.5 hours... is it time to eat again? Just adding another 100 calories to each meal fills me up so much, that all day long I felt like I was force feeding myself. Of course I wake up this morning hungry as all hell.
I find I do my most growing when I'm dieting for a show, because of all the eating I do around the clock, my body response so well to this.
No gym tonight
sizeBIGGER
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