Flying Solo

The snow may stop the gang from training together, but it's not going to stop us from training

Back and Traps at Natick Golds worked for me, right after I cleared the path to get out...

It all started with my favorite machine, the Donkey calf machine. Back started with wide grip lat pull downs, into a free weight machine row, where i started with the seat at it's highest position and each set I went down a notch, to change up the angle and hit the Back a little different each time. 100 pound one arm dumbbell rows was next followed by reverse grip pull downs. Back to the 100's for Dumbbell Shrugs for 3 sets and on the last set, I did giant set where i when from the 100's to the 80's to the 60's as many reps on each as i could do. Wrist curls and Abs ended everything...

Breakdown

5sets/Donkey calf
5sets/Wide grip Pull downs
4sets/Free Weight machine Rows
3sets/Dumbbell One Arm Rows
3sets/Reverse Grip Pull downs
3sets/Dumbbell Shrugs
3sets/Wrist Curls
Abs

Shoulders and Biceps tonight

size BIGGER!