Last night there were four of us, which completes our team I like to call size BIGGER. You have already met Alex aka Cliff and now we have John aka Animal and legs day Vinny, who kills legs with us every week.
As I mentioned before, I for the most part never count reps, but I do like to pick a number once in a while and drive myself to go as heavy as possible and last night the number was 8
The damage last night started with squats, we started with the 1 plate (135lbs) for 8 reps, then a plate and a quarter for 8, then 2 plates for 8, then 2 plates and a quarter for 8, then 3 plates for 8 and the last set of 3 plates an a quarter for 8 reps (365lbs) 6 sets of squats did the damage I was looking for
Next was onto the legs press were we started with 6 plates on each side for 8 reps, then we throw another 3 plates making it 9 on each side for 8 reps, then 2 more making it 11 for 8, then ending with 2 more making it 13 plates each side for 8 reps, talk about a quad pump!
And if your legs didn’t already have enough blood in them, we then did a set of walking lunges, a 100 lunges total, 50 away and 50 back, and talk about a throbbing blood pump!
Stiff legged dead lifts was the next attack for 4 sets, then to leg extensions for 4, lying down leg curls for 4 and ending on calves, 4 sets of seated calf presses and 4 of seat calve raises.
Legs today gone tomorrow... definitely!
Great workout last night guys!
Time for a protein drink!
No comments:
Post a Comment