The body utilizes the Egg most, then 2nd being Milk, then 3rd all the Meats and Fish and 4th Nuts.
1 egg has 7 grams of protein, 3 grams in the yoke with 5 grams of fat and 4 grams in the whites with 0 grams fat and the whites having 50 grams of sodium.
I eat 8 to 12 eggs whites (no yokes) for a meal. One meal I like to make is Oatmeal and Egg Whites.
Bring the water to a boil, drop the eggs whites and oatmeal (no salt added) in at the same time, then simmer real low and stir often until everything is thick.
Pour it into a bowl and run maple syrup around the top in a bull’s-eye fashion.
Now you have a clean (low fat) complete protein and carbohydrate meal that’s sweet!
Bon appetite!
Time for a protein drink
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