We never have the opportunity to have someone video our workouts, never mind try doing it ourselves with out losing your focus and pump, except for today. I pulled my right quad pretty bad last Saturday and I was hoping to be ready today, but that is not the case. So I decide to seize the opportunity and video our workout
Started with Squats (my demise last week) 1 plate, 2 plate, 3 plate for two sets, back down to 2 plates for one more
Leg Press, 5 plates and then just keep adding 2 plates at a time until you cant fit anymore
Stiffs, 1 plate, 2 plate, 3 plate, 3 plate!
Extensions
Curls
Cows, as I like to call them
Pikes
Crunches
And that is the way we do it (today), or should I say, the way Alex did it!
Although there was a lot of muscle damage in the making of this video, no animals other then the one you see in the video, were harmed!
sizeBIGGER
