But it's not, it was Monday and it was dead as a door nail at the gym... Some things never change... New Year resolution lasted for 3 weeks, if that and now the gym is empty again. I want to take what they take, that gives them the ability to get in shape in only 3 weeks.
Normally I don't see anyone at the gym other than the two guys I work out with, unless of course someone come over the us and says hi. (if you know what I mean) but last night there was no one at the dumbbells, which is very unusually for a Monday night...
We started with incline barbell bench, then Smith machine flat bench, ending with flat dumbbell flies.
For Triceps, we took cable push downs, over head rope extension and bent over cable extensions and went in a circle 5 times, totalling 15 sets in 15 minutes, then onto the end of a bench for 5 sets of wrist curls.
Something like this...
5sets/Calf machine presses
5sets/Incline Bench
5sets/Smith Flat Bench
5sets/Flat Dumbbell Flies
5sets/Triceps push downs
5sets/Triceps overhead extension
5sets/Triceps bent over extension
5sets/Wrist curls
Abs
size BIGGER!
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